WHERE THE SPORT STILL MEANS SOMETHING
REAL BOXING.
NOTHING ELSE.
Europe's biggest boxing community. From beginner to world champion, coached by the best trainers in Europe. Real technique. Real community.
OUR LOCATIONS
CITIES
Real boxing across Europe. Choose your city.
WHO WE ARE
BUILT BY FIGHTERS. OPEN FOR EVERYONE.
12ROUNDS was born out of a simple belief: boxing is one of the most complete things a human body can do and almost nobody is teaching it properly. So we built more than a gym; we built a family that sweats, grows and celebrates together.
We are coaches who have competed, trained and sparred in gyms across the world. We brought that experience to Europe. Five countries. One standard. Zero compromise, and today the biggest, tightest boxing community in Europe, where beginners and champions train side by side, inspire each other and grow together.
Whether you've never thrown a punch or you've been boxing for years, every 12ROUNDS gym gives you real coaching in a space that's raw enough to be real and refined enough to be something special. Because boxing is for everyone.
START HERE
BOXING BEGINNERS
The 12ROUNDS beginners class is the ideal way to start boxing and really learn it well. You don't need any experience, and you don't need to be in top shape to join. You train at your own pace, but you can still get the most out of yourself in every class. The classes are accessible, motivating, and held in a welcoming atmosphere where everyone feels at home.
We start with the basics: stance, footwork and punches. Step by step, our experienced coaches teach you the fundamentals of boxing — from punches and defence to combinations. Every class builds on the last, so you develop real technique while working on your conditioning, strength and mental resilience. Our coaches are with you every step of the way.
You walk into class and leave the gym with more energy, strength and confidence.
KEEP IMPROVING
TECHNIQUE & SKILLS
Technique & Skills is all about refining your boxing technique and skills at a higher level. In these intensive sessions, different elements of boxing are covered at a high pace. Punching technique, footwork and stance are applied in practice through attacking and defensive combinations, so you don't just learn the technique — you really understand it and use it.
Throughout these classes you continuously learn new techniques and combinations, which keeps every session challenging and varied. The wide variety of drills and training formats keeps you developing and getting better at boxing.
BOXING FITNESS
STRENGTH & CONDITIONING
Strength & Conditioning combines boxing, strength and conditioning in one intense workout. Improve your technique, build strength and take your conditioning to the next level. Your whole body gets stronger, fitter and leaner through the combination of strength training, conditioning work and boxing technique. You burn plenty of calories, build muscle power and work towards a lean, strong body.
At the same time, focused drills and heavy bag training sharpen your technique and stamina, so you don't just get fitter — you also become a better boxer.
Every workout makes you stronger, both physically and mentally.
POWER & CONDITIONING
BAG WORKOUT
This workout is everything you're looking for in one session: boxing, heavy bag training, strength and conditioning — all combined in an explosive full-body workout!
Whether you want to lose weight, get stronger, or just burn off some energy! Get ready: it's intense, it's varied, and every class is a new challenge. Maximum results in minimum time? This is the workout for you!
OUR LOCATIONS
CITIES
Real boxing across Europe. Choose your city.