Advanced boxing
Take your skills to the next level with our experienced trainer!
Training for experienced boxers
Check out our special offers in your local 12Rounds club near by.
Get fit, have fun boxing
14 days money back guarantee
4.8/5 client satisfaction
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ADVANCED BOXING FOR WOMEN
Take your boxing skills to the next level with our advanced classes! Perfect for experienced boxers looking to refine technique, improve speed, and master complex combinations. Train with intensity, challenge yourself, and push your limits in a focused and empowering setting.
- Refine boxtechniqiues and master combinations
- Expert trainers for personal quidance
- Friendly and motivating enviroment
- Improve speed, agility and precision
#1 Boxing club for ladies only
Boxingsisters is an accessible and welcoming boxing club for both beginners and advanced participants. Whether you're stepping into the ring for the first time or looking to refine your skills, Boxingsisters offers professional coaching and a motivating environment. The club emphasizes technique, fitness, and fun, all within a safe and supportive setting.
What truly sets Boxingsisters apart is its vibrant and positive atmosphere. The club fosters a sense of community where members encourage and inspire each other, making every training session not only challenging but also enjoyable. With a strong focus on inclusivity and personal growth, Boxingsisters is more than just a place to work out—it's a place to build confidence, friendships, and resilience while having fun.
8 week advanced boxing course
For advanced boxers, Boxingsisters offers challenging boxing classes focused on improving technique, speed, and strength.
Check out our 8 week advanced boxing course
Locations
We have 8 locations in 6 countries.
Select your location near by for more information.
Amsterdam
Antwerp
Basel
Berlin (Mitte)
Munich
Oslo
Vienna
Zürich
Get fit, lose weight and get happy
Our 8 week Get fit and have fun boxing course is great for everyone that wants to lose weight, get stronger and wants to have fun.
FAQ
Here you will find the answers on the most frequently asked questions. Do you have any further questions? Just contact us through whatsapp or send us an email.
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What experience, qualifications or knowledge do I need to be able to train at your courses?
You don’t need any previous experience, qualifications or knowledge to join the beginners course. Our beginner’s course is especially designed for female starters. To take part in the advanced course you need to have completed our Boxing Sister beginner’s course or at least 6 months of boxing experience.
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How intensive are the trainings?
The techniques focus on the basics, the stamina/fitness part is as intensive as you make it yourself. You can follow the course at your own pace.
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What should I wear and bring with me to a 12Rounds course?
Each location has a limited amount of boxing gloves that can be loaned out for free, so if you do not have your own gloves for your first class that’s not a problem.
We do however recommend you having own boxing gloves, mainly for hygenic reasons.
There are no requirements for special boxing clothes – so choose something that you like to wear during sports. We advice to bring a towel and a bottle of water.
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When can I signup for classes?
You can always enroll exactly one week in advance, i.e. Monday 8pm for the course on the next Monday 8pm.
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How early should I arrive for the courses?
We recommend you arrive about 5-10 minutes before every course so you have enough time to put get ready.
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I cannot attend a class (illness or other reasons). What happens to my credit?
You can cancel your class easily via our app in the same way you booked your class.
Your credit will be lost if you do not cancel your attendance 6 hours in advance. Should a case of force majeure arise, please contact us and we will look into the situation individually.
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The course does not meet my expectations/I am not satisfied with it:
This is unfortunate to hear and fortunately it does not happen often. We want to see every participant leave our trainings feeling satisfied. In the few times this does not happen, there has been some form of miscommunication.
Therefore, we request that you explain the reason for your dissatisfaction to the trainer in the upcoming class. In many cases he/she can take this into account and an appropriate solution will then be offered. If you cannot find a solution with the trainer, please reach out to us by email or whatsapp to discuss your case.
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