Kickboxing at 12 Rounds incorporates a variety of striking techniques, including punches, kicks, knees, and elbows. Our trainers guide you through combinations and drills that improve coordination, balance, and strength. Each session also includes conditioning exercises to build endurance and burn calories. Whether you’re new to kickboxing or a seasoned athlete, this class will challenge and inspire you. The vibe during the class is always very good and everybody will always come and leave with a big smile!