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Welcome to 12 Rounds, where we’ve revolutionized fitness by integrating elements of boxing into three distinct workout disciplines: Boxing, Ride and The Circle. Each of these pillars provides a unique, high-intensity workout that challenges both your body and mind, while harnessing the raw energy and dynamic rhythms of boxing.
If you’re new to boxing, our beginner’s classes will teach you the foundations of the sport. From proper boxing techniques to footwork and defensive skills, our trainers will ensure that you learn with confidence. As you progress, you’ll notice improvements in your cardiovascular fitness, coordination, and overall strength.
Our mixed 6 week boxing course is a great way for everyone to get fit and strong while having fun. In just 6 weeks you’ll learn all the techniques of boxing, burn fat, strengthen your muscles and feel super fit and powerful. Boxing is a great physical and mental workout that increases your confidence and serotonine level. You will feel fit, strong and simply happier!
If you’re already familiar with the basics, our advanced classes are perfect for taking your skills to the next level. We’ll challenge you with advanced boxing techniques, intensive workouts, and opportunities for sparring. Our trainers will provide individual attention, ensuring that you constantly improve and achieve your personal best.
Dive into an exhilarating indoor cycling experience, uniquely infused with boxing rhythms. Pedal with purpose, throw synchronized jabs, and immerse in a heart-pumping fusion of speed and strength. Whether you’re a cycling enthusiast or boxing devotee, “Ride” promises a revolutionary full-body workout. Join the revolution!
Experience a unique blend of boxing and functional training in our transformative 1-hour workout. Alternating between precise boxing techniques and dynamic strength, cardio, and conditioning rounds, “The Circle” challenges every muscle, promising a holistic fitness journey. Elevate your workout, step into “The Circle”.
Welcome to the ultimate fusion of fitness and nightlife: Boxing Meets Nightclub! Get ready to experience high-intensity workouts like never before, where the energy of a nightclub meets the power of boxing. Join us for an exhilarating journey that will transform your body and ignite your spirit. Picture yourself surrounded by vibrant lights, pulsating beats of club, house, and techno music, and a contagious energy that fuels your every move. This is not just a workout—it’s an immersive experience that will leave you feeling alive and empowered.
Welcome to 12 Rounds, where we’ve revolutionized fitness by integrating elements of boxing into three distinct workout disciplines: Boxing, Ride and The Circle. Each of these pillars provides a unique, high-intensity workout that challenges both your body and mind, while harnessing the raw energy and dynamic rhythms of boxing.
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