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Our 6 week ladies only course is a great way for women to get fit and strong while having fun. In just 6 weeks you’ll learn all the techniques of boxing, burn fat, strengthen your muscles and feel super fit and powerful. Boxing is a great physical and mental workout that increases your confidence and serotonine level. You will feel fit, strong and simply happier!
You do not need any martial arts or fitness experience and you can join our classes untrained. Our beginner’s course is specifically geared towards female starters.
You get an all-round training focused on strength, core and condition training to follow at your level. The focus is mainly on strengthening your body and mind.
Participating in our beginner’s course is done by a one time payment, and after 6 weeks it ends automatically.
Vacation plans, sick or just busy during the 6 week course?
No worries! Your credits are valid for 4 months and you can catch up all missed classes (during or after the 6-week course). Super flexible and fun!
Welcome to 12 Rounds, where we’ve revolutionized fitness by integrating elements of boxing into three distinct workout disciplines: Boxing, Ride and The Circle. Each of these pillars provides a unique, high-intensity workout that challenges both your body and mind, while harnessing the raw energy and dynamic rhythms of boxing.
Get updates on special events and receive your first drink on us!