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Introducing “Ride”, 12 Rounds’ innovative indoor spinning class, ingeniously infused with the energy and rhythm of boxing. Unlike any traditional cycling class, Ride offers an exhilarating cardio experience that blends the heart-pumping thrill of indoor cycling with the dynamic movements of boxing.
At its core, Ride retains the elements that make spinning a revered workout: the rush of speed, the challenge of resistance, and the camaraderie of a group ride. But here’s where we up the ante. As you pedal to peak performance, expect to engage in boxing-inspired sequences. From air punches to rhythmic jabs synchronized with your pedal strokes, every moment is designed to keep your heart racing and muscles firing.
Guided by our expert instructors, who bring their passion and expertise from both the spinning and boxing worlds, every class promises a unique journey. Whether you’re a spinning aficionado or a boxing enthusiast, Ride invites you to experience the best of both worlds.
The result? A full-body workout that torches calories, builds endurance, and sculpts muscles, all while you ride to the beat of pulsating music.
Welcome to 12 Rounds, where we’ve revolutionized fitness by integrating elements of boxing into three distinct workout disciplines: Boxing, Ride and The Circle. Each of these pillars provides a unique, high-intensity workout that challenges both your body and mind, while harnessing the raw energy and dynamic rhythms of boxing.
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