PRICING SIGN IN
PRICING SIGN IN
“The Circle” is a carefully structured journey of 12 rounds, with each round alternating between boxing techniques and functional strength, cardio, and conditioning movements. As the timer starts, you’ll be thrust into a boxing round, mastering jabs, hooks, and footwork. But just as you settle into the rhythm of boxing, the next bell signals a shift to a functional training round, where you might tackle a high-intensity cardio drill or a strength-building exercise.
Seamlessly merging the flavor of boxing with the power of functional training, this session promises a dynamic fitness experience like no other.
This innovative mix ensures that your body and mind are constantly engaged, preventing plateaus and keeping the adrenaline pumping. One moment, you’re channeling your inner Muhammad Ali, and the next, you’re pushing your strength limits with dynamic resistance challenges.
Our experienced trainers oversee every pulse-quickening moment, ensuring that you extract the most from each round, whether you’re refining your boxing technique or maximizing your functional training performance.
“The Circle” isn’t just a workout—it’s a fusion of discipline and dynamism, strength, and stamina. Ideal for those seeking variety, intensity, and holistic training in one electrifying session. Step into “The Circle” at 12 Rounds, and experience fitness reimagined, where every round has a new challenge waiting for you.
Welcome to 12 Rounds, where we’ve revolutionized fitness by integrating elements of boxing into three distinct workout disciplines: Boxing, Ride and The Circle. Each of these pillars provides a unique, high-intensity workout that challenges both your body and mind, while harnessing the raw energy and dynamic rhythms of boxing.
Get updates on special events and receive your first drink on us!